What can I expect from my consultation call?

Taking the first step toward seeking therapy can feel daunting, but a consultation call at Mental Masters is designed to be a warm and welcoming experience. Whether you're unsure about therapy or ready to dive into your healing journey, here's what you can expect during your consultation call:

1. A Safe and Supportive Environment

From the moment you connect with us, you’ll find a gentle and authentic space. We understand that opening up can be challenging, and our goal is to provide a comfortable setting where you can share your thoughts and feelings without judgment.

2. Understanding Your Needs

During the call, we’ll take the time to listen to your story. We’ll ask about your background, current challenges, and what led you to consider therapy. This is not an interrogation but rather a conversation to help us understand how we can best support you.

3. Exploration of Goals

We believe that therapy should be tailored to your unique journey. You’ll have the opportunity to discuss your hopes and goals for therapy. Whether you’re looking to heal from past trauma, develop coping skills, or improve your relationships, we want to understand what you aim to achieve.

4. Introduction to Our Approach

We’ll share how Mental Masters operates and the therapeutic approaches we use. Our focus on neurodivergence and trauma means we prioritize honoring your individuality and experiences. You’ll learn about our values, including being playful, deep, and dynamic in our work together.

5. Discussion of Practicalities

We’ll cover important logistical details, such as session frequency, duration, and our sliding scale payment options. This conversation ensures that you have a clear understanding of the practical aspects of therapy and how we can make it accessible for you.

6. Questions and Answers

We encourage you to ask any questions you may have during the call. Whether you’re curious about the therapeutic process, our qualifications, or what to expect in future sessions, we’re here to provide clarity and support.

7. Next Steps

At the end of the consultation, we’ll discuss the next steps. If you feel ready to move forward, we can schedule your first therapy session, which will be an intake session. If you need more time to decide, that’s perfectly okay too! We want you to feel comfortable and empowered in your choice.

Conclusion

Your consultation call at Mental Masters is an opportunity for connection and exploration. It’s the first step toward embracing your truth and creating the shame-free life you deserve. We’re here to support you on your journey, and we look forward to hearing from you!

If you’re ready to take that step, reach out today to schedule your consultation call. Let’s embark on this transformative journey together!